You may draw a look or two when you perform these 6 moves in the gym, but don't let that stop you. All of them will build serious strength where it counts!
বুধবার, ১২ অক্টোবর, ২০১৬
Looks like Billy Bush's sexist conversation with Donald Trump was career suicide
Update, Oct. 12, 9 a.m. PST: Billy Bush reportedly plans to sue NBC over the leaked tape that got him axed from the Today show.
According to Bush, Access Hollywood was planning to air the tape with Bush's identity protected, but NBC leaked it early.
"He told people at NBC about this tape," a source revealed. "What if there was a transcript of the tape, and high-level discussions about when to release it? Which executives were involved, and why did they decide to suppress the tape until October, when they could have aired it in August? Was it an oversight or a strategic decision by NBC to affect the race? Billy was far from the only person at NBC who was talking about the contents of this tape. On-air talent does not make the decision when to air stories like this."
Original article:
By now you've probably heard about Billy Bush and Donald Trump's sexist conversation that was recorded 11 years ago but only recently published by The Washington Post. The backlash to it was swift and has resulted in Bush being suspended from the Today show.
More: Billy Bush's 'locker room' talk with Donald Trump has come back to bite him
But does this video and Bush's subsequent suspension from NBC signal the end of his career? A source recently told People magazine that there's talk that Bush "can't recover" from this recent scandal, adding, "It's so ironic that the place that got him there - his job on Access Hollywood - is now destroying him."
The source also went on to state that the leak was "purposeful" and that it came from a source high up. "They could have released the tape and edited him out," the source stated. "That was the plan - they were trying to approve it, and then someone leaked it. That's what Access Hollywood eventually did, and they played it … but it was already out."
More: Too many of us have walked in the same shoes as DOOL star Arianne Zucker
The source also notes that no one wanted to protect Bush - and they had plenty of opportunity to do so. They said, "If they wanted to protect him, they could have edited it out, which they did on the final Access [Hollywood] piece that aired on Friday, but they left it in when it was leaked."
Bush has commented on the recording, claiming that he was sorry for his actions and deeply ashamed by his remarks. However, a large part of the Today viewership is composed of women, and it's not clear whether viewers - or staffers - will be willing to forgive and forget such sexist and demeaning "locker room" talk.
To make things even worse for Bush, there are rumors that Carson Daly is set to replace him (at least temporarily). According to Page Six, two people familiar with the situation at NBC have revealed that on Tuesday, Daly is expected to co-host the Today show with Tamron Hall, although there's no confirmation of how long he's meant to be on the show.
According to the publication, if Bush does end up returning, it might not be anytime soon as NBC considers the actions it plans to take.
More: Melania Trump subtly shaded her own husband with her blouse last night
Do you want to see Billy Bush back on air after this controversy? Share your thoughts with us in the comments below.
Before you go, check out our slideshow below:
Steve Jobs: The real story behind Jobs and his daughter Lisa
If you haven't seen the 2015 Steve Jobs movie yet - based on the book of the same name by Walter Isaacson and with a stellar Rotten Tomatoes rating of 86 percent - there's still plenty of time. A year later, and the media's continuing to buzz about the highly rated movie, which you can catch for free on HBO Go or rent on iTunes or Amazon Video. The biggest topic of interest? We're all still trying to figure out what really went on between Jobs and his daughter Lisa, and how much was exaggerated for the sake of the big screen.
Separating fact from fiction
It's common knowledge that movie and TV plotlines are normally, shall we say, embellished - even when based on a true story. This is exactly what got fans to talking after seeing the movie. We see Steve Jobs' daughter Lisa appear in multiple stages and ages throughout the movie, played by three different actresses as she grows up.
More: One Steve Jobs trailer flaw involves Kate Winslet's character
And while the movie mainly focuses on Jobs' legacy and lifetime achievements, broken up into three different acts based on major product releases, critics say the interaction between Jobs and Lisa in the movie is actually a metaphor for his ego and his need to control everything around him.
Here's what we know about the real Lisa Brennan-Jobs: Born May 17, 1978, Lisa Nicole Brennan is the Apple co-founder Steve Jobs' daughter from his high school love, Chrisann Brennan. Jobs wasn't present for Lisa's birth, but he came to visit a few days after she was born.
The name Lisa was then given to a new computer Jobs was working on, but he created the acronym "Local Integrated Software Architecture" to explain the name to customers. In a very strange act of parenting, he told Lisa he did not name the computer after her. According to Isaacson's book, Steve Jobs, years later Jobs said, "Obviously, it was named for my daughter."
More: Jobs movie review: Ashton Kutcher's sleek hardware
Strangely, though, perhaps terrified by the prospect of being a father, Jobs publicly denied being Lisa's dad, and a legal case followed. Even after a DNA paternity test established Jobs as Lisa's father, he made up a ridiculous argument that because the DNA test said he was 94.1 percent likely to be Lisa's father, 28 percent of the male population could also be Lisa's father. Years later, Jobs apologized for the cruel remarks.
Once paternity was legally declared, Jobs was forced to give Lisa's mom $385 per month in child support. He increased the amount to a mere $500 a month once he became a millionaire. As Lisa Brennan got older, she and her father reconciled, and she even lived with him during high school. She legally changed her name to Lisa Brennan-Jobs. Wanting to be a writer, Lisa attended Harvard University and graduated in 2000.
Next up: Lisa Brennan-Jobs is the real star of the movie
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Lisa Brennan-Jobs is the real star of the movie
According to AppleInsider, Lisa Brennan-Jobs gave a rare interview in which she spoke about her life after her father's death, saying, "It wasn't until really he passed away that we all as kids and my mother realized how much he really had an effect on the family. And while he wasn't involved on a kind of day-to-day basis, when I think of who I am today and who my brothers and sisters are, so much of it is thanks to my father."
More: Ashton Kutcher hospitalized after trying Steve Jobs' fruit diet
When asked why she didn't pursue computer engineering like her father, she said Jobs urged his children to explore different fields and find what made them happy. But it's easy to see that a career in technology would be intimidating, considering he accomplished so much in his short life. "He encouraged us to follow our dreams. I had big shoes to fill if I wanted to go into science," Brennan-Jobs said.
Steve Jobs screenwriter, Aaron Sorkin, said he discussed the movie with Lisa Brennan-Jobs before making it and calls her the "heroine of the film."
According to Business Insider, Sorkin also said, "At first I didn't know what I was looking for. Lisa didn't speak to Walter Isaacson when Walter was writing the book because her father was alive at the time. But she was willing to speak to me. She was able to tell stories about her father that weren't necessarily flattering stories, but she would tell the story and then show me how you could see he really did love her."
Lisa Brennan-Jobs has three half-siblings, Reed, Erin and Eve, whose mother is Jobs' widow, Laurene Powell Jobs. Lisa Brennan-Jobs is currently a freelance writer living in New York and has written for such publications as O, The Oprah Magazine and Vogue. You can also read Lisa Brennan-Jobs' blog. In the movie, Brennan-Jobs is played by actresses Ripley Sobo, Makenzie Moss and Perla Haney-Jardine at various ages.
Lisa Brennan-Jobs
Lisa Brennan-Jobs
But that still doesn't answer the question on everyone's mind: Was the portrayal of Steve Jobs' daughter in the movie really accurate? There are plenty of facts about Lisa in the movie that have been confirmed - like the paternity dispute and the initial denial that Jobs named the Apple Lisa after his daughter. And yet, like most on-screen adaptations, the Steve Jobs movie isn't 100 percent on point.
The scene of 5-year-old Lisa bonding with Jobs backstage by using MacPaint is reported to be pure fiction. And while we don't want to give away any spoilers, the big reconciliation between Jobs and Lisa at the end of the movie also leaves out the fact that Jobs had remarried and had three other kids. What's true is most of the good stuff, though some details may be shaky. Jobs and Lisa were in a much better place before he died in 2011, and their tumultuous relationship alone makes the movie worth watching.
For those who haven't seen the film just yet, here's the official trailer for Steve Jobs, released in 2015:
Steve Jobs
Steve Jobs
Originally published October 2015. Updated October 2016.
মঙ্গলবার, ১১ অক্টোবর, ২০১৬
Core blimey!
Most of us will have a goal to work towards on our journey to becoming fitter and healthier – we wouldn't be motivated without it!
But while these may vary from weight loss to building strength, there's no denying that a flat stomach remains the stamp of what many consider a 'fit' bod. If it's not a rigorous bout of abs-focused classes that we put our bodies through, it's the yo-yo dieting in a bid to banish the bloat as fast as humanly possible. We all do it, while simultaneously acknowledging that it won't last. After all, there are only so many crunches and cleanses you can do before the cookies and crisps interfere. But as author and physiologist Allison Westfahl points out in her latest book Core Envy, your abs aren't even proof of how fit you are. 'The irony about that flashy six-pack is that it does not in any way imply that you have functional core strength, yet it continues to be the hallmark of a fit sexy body'. According to Allison, you need to focus on strengthening your entire core and not just trying to get a six-pack. This book sets the record straight on the exercises you should (and shouldn't) be doing, plus it explains how simple and enjoyable it can be to eat clean. Core Envy, is the ultimate eight-week guide to a flat and strong tum. Here, we share its top 10 pointers on getting a rock-hard core. We'll see you and your new tum in eight weeks!
It's all in the core
Know the difference
People tend to refer to the abdominals and the core synonymously, but this is a common mistake. While the ab muscles consist of only four groups of muscles, the entire core consists of 11, which means that strong abs don't necessarily account for a strong core. Why choose to work the core over just the abs? 'A high functioning core leads to a better-looking core', says Allison. Instead of crunches, which only work your rectus and can actually shorten it, causing pain and injury, incorporate plank holds, squats and mountain climbers, which will work all the major muscle groups connected to your core.
Go big
It's important to not forget the big movers of core muscles, as well as the deep ones. That includes your quads, hamstrings and glutes. Another common misconception is that a big bottom is a strong one, but in fact these muscles could be shut off and dependent on the surrounding, smaller muscles like your lower back, which can cause pain and injury.
Check your posture
Poor posture has become increasingly prevalent due to our working environment, but it's not a matter to be shrugged off. At the very least, it affects your appearance – giving you drooping, hunched shoulders and a tummy that appears more filled out than it really is. But the effects can also be grave. Ischemic tissue (tissue that doesn't get oxygen) can develop in the spine area, contributing to the curvature and any pressure on the column can affect the brain's ability to communicate with the muscles. If you're a sloucher, try to readjust your posture by extending your back; you'll notice your abs elongate and hips push backwards, making your gluteal muscles look rounder and more toned. The results couldn't be more instant!
Back again
Whether it was caused by a traumatic event or general wear and tear, disc herniation in the lower back has become a common issue. Bending, twisting, rotating and carrying heavy objects can slowly make the discs less effective. But good posture and a strong core (from working on muscle-toning), can alleviate discomfort and not compromise the health of your spine.
Finish strong
While the core exercises won't burn subcutaneous or visceral fat like cardio will, it will activate and tone your muscles underneath, which will show once you are lean. More importantly, the core exercises will also improve your strength, power, endurance and coordination. So many wins!
Ace your cardio
The lowdown
Did you know that consistently training at a low intensity can result in weight gain? The human body becomes accustomed to the same exercise, workout or sport and adapts so that it performs at the same level but with less effort. While it means we're performing better, our metabolism has become more efficient, so we're not burning as many calories as we originally were or could if we were to train at a high intensity.
Hit up some HIIT
There's a reason why HIIT is the go-to training method for weight loss and toning – the constantly changing stimuli keep your metabolism on its toes, burning as many calories as it can to keep up. So what constitutes HIIT? All you need to do is spike your heart rate up to 70 per cent, bring it back down to a resting rate and continue alternating. And if you're concerned about it being too intense for your current state of fitness, remember that heart rate is relative, so 70 per cent of your heart rate will be different now from what it will be a few weeks into the programme. Push yourself to your limit!
Stress solution
If you're under a lot of stress for a prolonged period of time, cortisol is released, prompting your body to store fat to protect your organs. This visceral fat is much more dangerous than subcutaneous fat, as it has the ability to travel deep in the body and surround your organs, putting you at more risk of developing serious diseases. So challenge your body with HIIT – it's the most effective form of exercise to combat the visceral fat, which is located deep in the abdomen.
What to eat
Get the numbers right
In order to lose weight and get lean, the calories you consume need to amount to less than what you burn (calorie deficit). The recommended calories deficit is 500 – enough to see a difference over time, but not so much as to make it an unrealistic and unsustainable approach. Those who attempt a deficit of more than 500 calories run the risk of not only burning less when resting, but also upping their chance of putting weight back on when eating at a healthier deficit.
Keep it clean
If cost or convenience are an issue, you'll appreciate Core Envy's diet plan. Fully aware that these elements determine the likelihood of someone's adherence to the plan, Allison has only included produce that is nutritious, readily available, easy to prepare and cost-effective. Expect organic fruit and veg, lean meats and nutrient-dense wholegrains, in a diet low in calories, sugar and saturated fats.
Article
Oct 11, 2016
সোমবার, ১০ অক্টোবর, ২০১৬
Are Traps Best Trained With Back Or Shoulders?
The trapezius muscles come into play when doing both back and shoulder exercises. Learn how and when to train each trap region to ensure maximum development.
Single moms don't get to choose between fun and hard parenting
Ask a mother if she's happy with her parenting, and you're not going to get a straight answer. No two days or two hours are the same. It's perfectly possible to swing from feeling like a parenting superhero to the worst mom ever within a few minutes.
More: Planning to crowdsource your baby name? Good luck
So I always approach studies that make statements like, "mothers are overall less happy with parenting than fathers" with some amount of skepticism. How do you quantify happiness, for starters? According to a study recently published in the American Sociological Review by the University of Minnesota, Cornell University and the Minnesota Population Center, the gender gap in happiness has a lot to do with the type of tasks each parent is performing.
Using diary entries from over 12,000 U.S. parents from 2010, 2012 and 2013, the study found that mothers reported less happiness, more stress and greater fatigue in time with children than fathers did. This could be accounted for in several ways. Working mothers feel more conflict between family and work than working fathers do. Additionally, men have traditionally had less free time to spend with their kids outside of work, meaning they have greater leeway and less responsibility. Conversely, women are responsible for more of the day-to-day basic care and management tasks and spend a smaller share of their time with children on play.
It's hardly a surprise that parenting roles are different for mothers and fathers. A quick survey of my own parent friends echoed the findings of this study. "Straight after work, I have to make dinner and prepare lunches for the next day, while my husband spends an hour playing football with the kids in the garden," said one. "When my son wakes up in the night, he always comes to me, never his dad," said another. "So I'm exhausted every morning and feel like I'm chasing my tail for the rest of the day."
More: 15 great ways to respond when a child says, 'I hate you'
As a single mom, I'm coming at this from a slightly different perspective. When you're flying solo, you have to provide the fun and the hard work - and striking a balance can be tough. I wouldn't have it any other way, which is just as well because there is no other option, and that's the case for around 12 million single-parent families in the U.S. (over 80 percent of them headed by single moms.)
But for all moms, whether they are going it alone or as part of a team, there are ways to increase the fun quota. Ditch the laundry - or ask Dad to do it - and take the kids to the park. If we want parenting to be a fairer experience, we need to let go of the reins and pass some of the management to the other parent.
Some days - for all parents, however their families are made up - can feel like the longest, most tortuous days. But we all know that even those days go by in a flash and that one day, we'll say the same for our kids' childhoods. Will we look back and wish we'd taken more opportunities to have fun? That we'd at least tried to shake off those traditional gendered parenting roles and try something more equal? It's down to us.
More: Why I am not going to pretend I like Star Wars to please my kid
শনিবার, ৮ অক্টোবর, ২০১৬
ADHD linked to 'lifelong trajectory of disadvantage'
University of Queensland researchers are calling for a greater focus on addressing common mental disorders in children to avoid a potential 'tsunami' of long-term issues
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