Exercise: One-Arm Side Laterals
Tip: great exercise, but if you are doing it for the first time start with low weight, DO NOT mess your shoulders up Brahs. Starting with low weight and slowly going up lets you feel where you should be
Author: xxxKingxxx
Date: Jun 18, 2015 1:36 PM
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন