Have you ever watched with envy those celebrity singers shake and shimmy their hips to exciting and uplifting music?Imagine what it would be like to undulate your hips and body so gracefully… to elegantly outline shapes with your hands and arms. Find out how you can learn these skills at http://exercises-for-women.net/portfolio_posts/belly-dance-exercise. Such stylish dancing generates energy and exhilaration, both for the dancer and spectators. What’s even better is how much fitter and healthier you become when you take up belly dancing.It is not difficult to learn belly dancing – it does not takes years and years of dedicated practise and a super-supple body! The art is knowing how to move your hips, body, arms and hands – all slight movements that create an electrifying result.Ripple Those Hips… Regardless of Age It doesn’t matter what age you are, belly dance keeps your hips, back, waist – in fact your whole skeletal frame – supple. The slow, repetitive hip drops, circles, figure eights and shimmies take your joints and ligaments through a full range of movement. Your gentle undulations increase the flow of synovial fluid (your natural lubrication) in your joints so that they glide over each other more easily.And the pelvic tips and tucks help you gain a good neutral position for your spine that alleviates or even prevents lower back problems… and it’s well known that lower back pain is a real health risk for anyone who has a sedentary work style.Great Exercise for Would-Be MothersSensual belly dancing stimulates and excites your partner, so it is a great mood-creator for any couple planning a family. And, because it takes away any stress and anxiety you are feeling it will certainly help you to get in the right mood as well.In addition these dance movements strengthen your pelvic muscles… that’s why it is said to be ideal for ladies preparing for childbirth; in fact the movements are very similar to the ‘pelvic rocking’ taught in prenatal classes… and the less energetic dance routines are a good gentle postnatal exercise too!Meditation in ActionBelly dancing is very exciting to watch and, at the same time, it is calming – almost meditative for the dancer. Your mind clears and relaxes as you perform the dance movements… you can’t concentrate on your worries when you are focusing on the intricate belly dance moves and the beat of the music.Low Impact Exercise – Helps Weight ControlBelly dancing’s controlled – but entirely natural, feminine – movements have a low impact on your skeletal frame. Unlike ‘pounding the pavements’ type of exercise you are not jarring your bones and joints. So, depending upon the intensity of your dancing – you could burn up to 300 calories per hour – and have immense fun whilst doing it.This gentle, but intense workout of your frame helps strengthen your bones which in turn can help prevent osteoporosis.
Find out how you can learn these skills at http://exercises-for-women.net/portfolio_posts/belly-dance-exercise.
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