Exercise: Leverage Incline Chest Press
Review: This is now my go to chest exercise. When I was younger I used to do solely flat and incline barbell presses. Now being almost 47, I find this exercise is both safe and effective. Safety, protecting my shoulders and tendons is a must for both avoiding injury and making gains. Of the three variations of Hammer Strength types of movements, I find the incline to be the most effective for developing the entire chest.
Author: Demongreat88
Date: Feb 22, 2015 1:40 AM
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