Exercise: Seated Calf Raise
Review: The best soleus exercise I have done. It really focuses the work on the soleus. The higher cut your calves, the soleus becomes more important with regard to the size of your lower leg. I have found that higher reps works better for me than going really heavy on this exercise.
Author: Demongreat88
Date: Feb 22, 2015 1:32 AM
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