Exercise: Cable Rear Delt Fly
Tip: I do not have a pulley machine, so I stand bent over (knees bent) and use DBs. I tried to keep elbows bent at about 135 degrees and not change when I pull back. I really concentrate on using my shoulders and not back. (You can adjust what you work by either pulling out wide with your elbows or bringing your elbows more back inside.)
Author: MattGJ
Date: Mar 11, 2015 11:00 AM
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