{ http://exercises-for-women.net/portfolio_posts/pilates-for-women to learn how to do Pilates in the comfort of your own home. Shape Your Body Pilates is a focused, low-impact,controlled exercise programme that suits all ages and all physical abilities. The Pilatessystem is underpinned by focused concentration and conscious flowing breath. Each exercisemovement is carried out with balance and precision where a constant connection between mindand body is maintained. Designed to improve physical strength, flexibility and posture andenhance mental awareness-- Pilates is a truly holistic approach to { physical and mental |mental and physical } health and inner harmony. | Shape Your Body Pilates is a focused, low-impact, controlled exercise programme that suits all ages and all physical abilities. Eachexercise movement is carried out with balance and precision where a constant connectionbetween mind and body is maintained. }
In each high quality video, your professional Pilates Instructor, takes you step-by-stepthrough a complete body-shaping workout, from easy to follow beginner right through toadvanced level-- all in the privacy and comfort of your own home and to your personalschedule.
At the beginner level Start off with gentle exercises to warm up your muscles and graduallystretch and strengthen your spine, { legs, shoulders and arms | legs, arms and shoulders |shoulders, legs and arms | shoulders, arms and legs | arms, legs and shoulders | arms,shoulders and legs }. The DVD video guides you through 22 mat exercises including {stretches, rotations and rolls | stretches, rolls and rotations | rotations, stretches androlls | rotations, rolls and stretches | rolls, stretches and rotations | rolls, rotationsand stretches }, then onto 7 Pilates ball exercises to start building your core strength andthen another 6 gentle mat exercises finish off the routine.
At the intermediate level - Build on the exercise routines from the beginner level as youmove onto the deep body conditioning method-- developed by Joseph Pilates. These exerciseswill not only improve your shape but will increase your level of flexibility and improveyour posture by realigning your body structure to its natural balance.
At the Advanced level - Intensify your workout from the intermediate level in thisenervating 25 minute session. Start with 19 mat exercises for your legs, spine, shouldersand stomach, then 11 more intensive Pilates ball exercises to develop your core strengtheven more. Finish off with another 10 toning mat exercises to complete the routine.
http://exercises-for-women.net/portfolio_posts/pilates-for-women to learn how to do Pilatesin the comfort of your own home.
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