Exercise: Barbell Hip Thrust
Review: Excellent squat accessory lift. It WILL increase your squat and help with butt wink and knee buckle coming out the hole on squat. Helps with spreading the floor and firing the glutes to maintain a proper posterior chain alignment at the bottom of the squat. It will also help with power cleans, power snatches and dead lifts.
Author: UkonKornelius
Date: Apr 17, 2015 9:05 AM
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