Exercise: Jog In Place
Review: On active-rest days when I am not able to make it into the gym for my 20-30 minutes cardio I'll often incorporate this exercise in between butt kicks, walking up and down a stair case and performing high knee movements. Great way to make use of your home as a 'HIIT' circuit.
Author: kenalbon89
Date: Apr 15, 2015 1:48 AM
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