Exercise: Bradford/Rocky Presses
Tip: This is a good exercise. Now behind the neck is bad but with the Bradford press if you don't go all the way down, use heavy weight, and use this exercise only in one routine of yours per year you'll be okay. If you can press like 100 over your head I would suggest use 50 for this exercise.
Author: anthonypecoraio
Date: Apr 20, 2015 4:32 PM
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