Exercise: Wide-Grip Pulldown Behind The Neck
Review: Anyone that hates this is using it the wrong way. This is not a high weight, high intensity movement. This should be done with light weight and slow movement. I use this along with face pulls to improve shoulder mobility and rotator cuff strength. I have never even had anything approaching pain with this movement or after. I use this as a warm up when I do back and use a weight I can handle 15 times with ease. I also sometimes superset this after face pulls.
Author: nosirrahx
Date: Apr 21, 2015 2:36 PM
কোন মন্তব্য নেই:
একটি মন্তব্য পোস্ট করুন