Exercise: Supine Two-Arm Overhead Throw
Tip: sometimes i use my how gym which is very poorly outfitted. they do however have a cable machine with radial arms. i rotate the arms all the way to the bottom so the cable are closest to the ground. i lay down on my back and grab the handles...then i scoot forward so there is always tension on the cables. this is my starting position. then i just pretend the cables are a ball and 'throw' them over my head as i do my crunch. not perfect but it is a viable alternative.
Author: Bryan2166
Date: Apr 24, 2015 2:48 PM
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